Pick-Me-Up \ ˈpik-mē-ˌəp \: Something that stimulates or restores.

Welcome to Friday Pick-Me-Up, where we’re saying hello to the weekend through your breath. Let’s breathe to feel good, to stimulate, and to restore.

What is breathwork?

Tap into the body through this active meditation. Maybe you want to reduce stress, navigate tough emotions, or care for yourself.

Here’s what you can expect: We’ll gather online and review the active breathing pattern, share what you can expect throughout the session, and then we’ll begin breathing. There will be music and Tilde facilitation throughout. Often is a theme for the session that you’ll be invited to contemplate (e.g., breathwork for grief).

If you’d rather have a more personalized session, book a private at a time/date that works for you.